Anyone
15 MINUTES Abs EXERCISE TO SHRINK WAIST
The focus for this routine is your abs and obliques so try to engage them to burn of those excess fat.
9 Minute UPPER AND LOWER GLUTE WORKOUT
Focus on squeezing your glute muscle as you perform the exercise moves. also contract your belly muscles too.
5 MINUTES BOOTY AND HIPS WORKOUT(NO EQUIPMENT REQUIRED)
Repeat this routine for 3 to 4 sets/rounds today you can split set morning and evening.